Ritu's Kitchen: Healthy Recipes
Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Thursday, 22 July 2021

Bitter Groud Pickle recipe/ Karela Pickle Recipe/ Vegetarian/ करेले का अचार

Bitter Gourd Pickle (Karela Pickle)

I make bitter gourd pickle  (Karele ka achar)  in two ways. Stuffed bitter gourd and bitter gourd cut into pieces.

Today I have made pickle by cutting bitter gourd into small size.  It is very easy to eat.  For those who eat less pickle, this method is right, so that the rest of the pickle does not go to waste.


Friday, 23 April 2021

Oats Pancake with Peanut Chutney/ Beetroot Oats Cheela / Beetroot Chilla

Beetroot Oats Pancake with Peanut Chutney


It is a healthy and Delicious meal. It is good for Breakfast, Lunch or Dinner. Oats Pancakes are good for those who want to lose weight. I added Beetroot puree in Pancake which is also good for anemic Patients. Beetroot has fiber, Potassium, iron, vitamins. Cheela served with Peanut chutney includes Protein. All of them combined makes it a nutritious meal.
Ingredients
 
For Peanut Chutney
1 Cup Green Coriander
1/4 Cup Peanuts
6 to 7 Garlic Cloves
1/2 Tsp Salt (Approx)
5 Green Chilli
1/4 Cup Curd
1 Tbsp Oil
1 Tsp Sesame seeds
1/2 Tsp Mustard seeds
7 to 8 Curry leaves (Chopped)

For Topping (Potatoes Mixture)
1 1/2 Cup Boiled Potatoes (Chopped) 
1/2 Tsp Mustard seeds
7 to 8 Curry leaves (Chopped)
2 Tbsp Coconut (Grated)
1 Tbsp Red Chilli Flakes
1/4 Tsp Turmeric Powder
2 Tbsp Lemon Juice
1/2 Tsp Salt
1 Tbsp Oil

For Oat Pancake (Cheela) 
1/2 Cup  Oats
1/2 Cup Split Chickpea Dal ( Chana Dal)
2 Tbsp Beetroot puree
1 Tsp -Cumin 
1/2 Tsp Red chili powder
1/4 Tsp Salt
1/2 Cup Mozrella chesse
Oil for making Pancake

How To Make
For Peanut Chutney

Add Coriander, Green chillies, Garlic and Peanuts in a mixer jar and blend them. 

Now add Curd and Salt.

Now put pan on medium flame, add oil to it.
When oil becomes hot add Mustard seeds.
When Mustard seeds cracked, add Curry leaves and Sesame seeds. Then add this tadka in Peanut chutney.


For Topping (Potatoes Mixture)

Heat a pan. Add Oil then add Curry leaves, Mustard seeds when it cracked add Red Chilli Flakes, Turmeric, Salt and Coconut in it.

Mix them. Add Potatoes and stir well. Switch off the flame. Add lemon juice and mix it.


For Oats Pancake (Cheela)
Wash and soak Chana dal and Oats for 4 hours.

Once soaked, then grind them with a very little water to make a thick batter. 

 Add beetroot puree blend them. 

Add the Batter in a Large bowl.Add cumin, Red Chili powder and Salt in it.

Keep the tawa on the gas.
Now with the help of a spoon, put the batter on the Tawa and make Pancake.

keep it on the medium flame, Now add Cheese on it.Then add Potato Mixture on the top of the Pancake.

When it's crispy from a bottom side. remove it from the Tawa.
Oats Pancake (Cheela) is ready.
Serve with Peanut chutney.


Saturday, 2 January 2021

How to make Peas and Potatoe Soup | Pea and Potato Soup (No cream non cornflour)| Green Peas,Carrot and Potato Soup | Healthy Peas Soup

 Pea and Potato Soup  

हिंदी में पढने के लिए देखें 


Green pea is a popular vegetable.  It contains adequate amounts of fiber, iron, zinc, copper and antioxidants.

 Peas also contain a good amount of vitamin-K, which makes our bones strong.

It can help protect against some diseases, such as heart disease and cancer, so I make pea soup for my family in the winter.  It is a healthy and tasty soup.

I make it in an earthen pot so that its nutritional value is not destroyed.


Thursday, 9 July 2020

Tuesday, 23 June 2020

Labanese Tabbouleh Salad | Best Tabbouleh Recipe | Tabbouleh Salad Recipe| Healthy Salad Recipe

Tabbouleh Salad


Tabbouleh is a simple vegetarian salad. This salad is a middle eastern salad. This is the best ways to use the season's delicious fruits and veggies and it's lightly creamy, sweet & tangy dressing takes the salad over the top.


Friday, 1 May 2020

Green Moongdal Cheela with Apricot Chutney/ Green Moong Dal Cheela / Dal Chillla Recipe/ Moong Dal Cheela with Paneer




                                                                       


Moong Dal Chella With Aoricot Chutney With Paneer Topping

                                    

Saturday, 30 November 2019

Wheat Flour Jaggery Ladoo. ATTA LADDU WITH JAGGERY

 Wheat Flour Jaggery Ladoo


ATTA LADDU WITH JAGGERY


ATTA LADDU is a very easy recipe. Jaggery generates heat inside the body.
it Boosts immunity in the body.  It is loaded with antioxidants and minerals like zinc and selenium.
it is rich in iron contents, prevents anemia.
it Prevents constipation and enhances the production of digestive enzyme.







 



MAKES -20  Laddus
TOTAL TIME - 60 Minutes

Saturday, 9 March 2019

Thandai Recipe - Ritu's Kitchen| Step by Step Thandai Recipe | how to make Sardai | Homemade Dryfruits Thandai Recipe

Summer Drink| Holi Special Drink -
Thandai


Thandai is a beverage for the summer season, So Dryfruits should be soaked in water for 5 to 6 hours and then used in preparation, which provides adequate cooling to the body.



Makes for 6 people
Making time - 20 minutes


 Ingredients



  • 1 Liter - Milk
  • 4 Tablespoon - Sugar \ Mishri ( 7 tablespoons)(optional) 
  • 20-25-Almonds
  • 20-25 - Cashew nuts
  • 20-25 - Pistachios
  • 3 tablespoons- Melon seeds
  • 1 tablespoon-  Chironji
  • 3 tablespoons -Poppy Seeds
  • 8-10 - Cardamom
  • 1 teaspoon - Fennel
  • 7-8 - Peppercorns
  • About 20 dry petals of Roses



How To Make

Boil the milk in a pan allow it the cool completely.


Wash almonds, cashews, pistachios, melon seeds and Chironji with water, soak them in water for 4 to 5 hours.
In the second bowl Wash Poppy seeds, fennel, cardamom, rose petals, black pepper with water, soak it in clean water for 4-5 hours.


After soaking, grind the Poppyseeds, Fennel, Cardamom, Rose petals and Black pepper with 1/4 cup Milk.
Filter this mix with a sieve.


Remove the peel of almonds. Now grind all the dry fruits, Sugar well with the Poppyseeds paste.


Thandai paste is ready.


add paste in milk and mix it.                 Paneer  Lababdar Recipe

 Thandai is ready
                      
Kadai Paneer Recipe


                                                                             Matar Mushroom Recipe
Serve it in a glass.
हिंदी में पढ़ने के लिए देखें 

Holi Recipes
Corn Lollipop
Dahi Kabab
Yam Ragda Patties
Dahi Bade( Without Fry)
Sweet Potato Kabab  with Guava Chutney
Kanji Bade ( Without Fry)
Raw Banana Dahi Bade (Without fry)
Punjabi Masala Mathri
Chana Dal Halwa
Carrot(Gazar) ka Halwa
Coconut Laddu
Data Laddu (Without Sugar)
Besan Mawa Ladoo


Friday, 12 October 2018

Energy drink recipe / Apple banana milkshake recipe / homemade energy drink recipe / vrat recipe - Ritu's Kitchen

Energy Drink ( Banana apple shake)

हिंदी में पढ़ने के लिए देखें

Today, I have prepared for you an Energy drink that is delicious as well as healthy so that you can have enough for day to day chores, women continue to work empty stomach during the Vrat.
If you do not have time for breakfast and do not feel like eating too much then make this shake and drink it which will keep you energetic.



Tuesday, 9 October 2018

Dates Laddu Recipe / Dry Fruit ladoo Recipe - No Sugar../ Navratri Ladoo Recipe - Ritu's Kitchen / falahari ladoo recipe in hindi

 Dry Fruit Recipe



I probably do not have to tell about the properties of dry fruits.
It is very useful especially when we eat it at the time of fasting, helps students to memorize better and energy for the hard workers, all should be eating dry fruits but those who have weak digestion should reduce their intake.
Dry fruits contain vitamin E, calcium, zinc, omega-3 fatty acids, magnesium, fiber, amino acids etc. That is why I have named these Ladoos as a power-packed laddu.
I have not used sugar at all in it. Laddu made from dates, fig and raisins for sweetness.
Although making such laddoos is very easy but it is difficult to bind these laddoos but if you do it by my method then it will not be difficult.
Just Roast the nuts to dry moisture in them and stop do not end their properties. Do not heat dates and nuts mixture it will reduce their properties.
Make your children, your family these your own dry fruit laddu.

 Few more recipes for Navratri Kacche kele ke Dahi Vade, Sabudana idli, Coconut Ladoo,
Meethi Chutney,  Green Chutney, Aloo peanut Tikki, Aloo raita




Tuesday, 25 September 2018

matar mushroom masala recipe / Matar mushroom recipe / Mushroom Matar recipe / how to make matar mushroom /Matar mushroom recipe in hindi

Dhaba Style Matar Mushroom


Today I have made Dhaba Style Matar and Mushroom Vegetable for you.
 Both mushrooms and peas are good for health.
Sometimes there is less time for cooking, so in that situation, Matar Mushroom vegetable is a good solution.




Friday, 20 July 2018

Corn lollipops / Crispy Corn kabab / Bhutte da kebab / Instant Snacks Recipes / Corn and paneer kabab Recipe/ भुट्टे के कबाब / मक्का और पनीर के कबाब

Corn and Paneer Kabab


It's a perfect combination of protein and carbs that is required for everyone. Corn is good for digestion, good for vision, Anti-cancer Properties etc.
paneer is also a good source of protein, Calcium, Maintains blood sugar levels, improves metabolism etc.

Corn paneer kabab is a simple recipe. it is a healthy fast food recipe because it is not deep fried.


Saturday, 21 April 2018

besan pizza recipe / besan ka cheela recipe /Cheela Recipe / how to make besan ka cheela / Gramflour pancake recipe/ बेसन चीला / बेसन पिज्जा

Besan Pizza / Besan Cheela


This gram flour pizza / Besan Cheela which is easy to make, very tasty and healthy for breakfast. the gram flour pizza base with veggie toppings is a great combination.

This dish is usually eaten with a combination of curd and chutney. It is nutritious, low calorie, protein rich recipe.




Thursday, 5 April 2018

Healthy Salad With Hung Curd Dressing / Healthy Vegetarian Salad Recipe / EASY SALAD RECIPE / सलाद / दही का हरा भरा सलाद /

Healthy Salad With Hung Curd Dressing

A green salad of curd is full of health and flavor. It is made with tomato, cabbage, sprouts, raisins,  peanut butter and orange juice, which is delicious in the food.



Tuesday, 3 April 2018

Suji Upma Recipe / Rava upma recipe / how to make suji upma indian breakfast recipe / Upma recipe /Semolina upma recipe / रवा उपमा रेसिपी / सूजी उपमा रेसिपी

                                       SEMOLINA UPMA /SUJI UPMA /RAVA UPMA


The glycemic index of semolina is very low, so it is beneficial for diabetics and there is a lot of fiber that keeps the digestive system good.
There are plenty of vitamins, minerals, iron and other nutrients present in semolina.
This is a South Indian meal, by eating it you do not feel hungry for long and you will feel satisfied. You can eat it whenever you want.



doodh ke ladoo | Dudh ke laddu | Rajasthani dudh Ladoo | Indian boondi ladoo | Traditional Boondi Ladoo Recipe

 Rajasthani Doodh Ladoo | रेसिपी हिंदी में पढ़ने के लिए देखें   Boondi laddus are the favorite of Ganesh ji.  Doodh Boondi ladoos  are very m...