Ghiya Raita Recipe / Lauki Raita Recipe /Doodhi Raita Recipe / Protein Rich Recipe how to make ghiya raita/ घीया रायता रेसिपी/दूधी रायता रेसिपी

Bottle Gourd Raita

We are moving gradually towards eating healthy, but still, there are many people who do not like to eat a bottle gourd.

If you get to know about its properties, you might reconsider: -

1. Improves your Digestive system
2. Cholesterol Controller
3. Full of nutrients
4. Helpful in reducing weight
5. Cooling the body in the summer

So many qualities but we still avoid bottle gourd..but you will like the idea of this recipe.

 Let's start with bottle gourd Raita.

Aloo Raita recipe / potato raita recipe / How to make potato raita recipe/ आलू का रायता रेसिपी

Potato Raita Recipe

Raita can be made in many different ways and today we will prepare potato raita, it is made from boiled potatoes. You can eat this raita during fast when onion cannot be used. Potassium, Protein, Minerals, and Vitamin-C etc. are found in boiled potatoes, so enjoy healthy Potato Raita: -

Split Bengal Gram Raita recipe / How to make chana dal raita /चना दाल रायता/ चने की दाल का रायता

Split Bengal Gram Raita / Chana Dal Raita

Split Bengal Gram ( Chana dal) is used in every house and in many ways like Chana Dal Halwa, Chana Dal, Chana Gheya Dal, Puran Poli etc., And in addition to all of these today I have made Raita of Chana Dal.

Split Bengal gram( Chana dal) is rich in iron, calcium, protein, zinc etc.
Helps in losing weight,
Also helps to increase haemoglobin.
When this pulse has so many benefits, why should we add it to the diet of our family?