Bathua Paratha Recipe - Ritu's Kitchen| How to Make Bathua Paratha (Chenopodium Flatbread)

BATHUA PARATHA

हिंदी में पढने के लिए देखें 

Chenopodium(Bhthua) provides heat to the body. Our body remains warm in winters by eating it.  Paratha, Raita, vegetables can be made with it.

Those who are suffering from joint pain, lack of iron. It is very good for all of them.

It contains magnesium, iron, calcium potassium, vitamin A ,C and B6.

Methi Paratha / मेथी पराठा /how to make methi ka paratha / fenugreek paratha recipe | methi paratha recipe with step by step photos - Ritu's Kitchen

Methi Paratha

हिंदी में पढ़ने के लिए देखें 

Nature has provided us with many green vegetables, one of which is Fenugreek. There are many benefits of it, those who are troubled by stomach problems it's a boon for them, problems like constipation, gas and some children have insects in their stomach all can be benefited by its consumption. Nature has given us treatment for all the diseases in our kitchen. A proper diet can increase our immunity. Today, as our children are attracted to unhealthy food then it's our duty to make healthy food tasty. In this episode, I fed my children with Fenugreek Leaves Parathas. This paratha is really tasty. You should also try it, your children will love it as well.

MAKKI MOOLI KA DODA \ ड़ोडा \ मक्की की रोटी | how to make makki ki roti - Ritu's Kitchen

 Makki KI Roti (Doda)

हिंदी में पढ़ने के लिए देखे 

Punjabi like to eat Makki di roti (Doda) in winters  There is a lot of fiber in it. It also removes the problem of anemia.
When radish, fenugreek, etc mix in Maize Flour and make the roti, it is called Doda. Makki di roti is heavy for the digestion so ideal time to eat it is in breakfast and lunch time.

Tandoori Onion Roti Recipe/tandoori onion roti video recipe / Onion Paratha Recipe / how to make tandoori roti /Indian Bread / तंदूरी प्याज रोटी

My children’s favorite Sunday breakfast. They are very fond of it.
 It has Contains fiber, carbohydrates, good fats and proteins.