Ritu's Kitchen: How to make Peas and Potatoe Soup | Pea and Potato Soup (No cream non cornflour)| Green Peas,Carrot and Potato Soup | Healthy Peas Soup

Saturday 2 January 2021

How to make Peas and Potatoe Soup | Pea and Potato Soup (No cream non cornflour)| Green Peas,Carrot and Potato Soup | Healthy Peas Soup

 Pea and Potato Soup  

हिंदी में पढने के लिए देखें 


Green pea is a popular vegetable.  It contains adequate amounts of fiber, iron, zinc, copper and antioxidants.

 Peas also contain a good amount of vitamin-K, which makes our bones strong.

It can help protect against some diseases, such as heart disease and cancer, so I make pea soup for my family in the winter.  It is a healthy and tasty soup.

I make it in an earthen pot so that its nutritional value is not destroyed.


Serve- for 4 People

Total Time 30 Minutes


Ingredients


  • 1 1/4 cup Pea
  • 1 Medium size Carrot
  • 1 Medium sized Potato
  • 2 Bay leaves
  • 1 Tsp (Grated) Ginger
  • 1/2 Tsp Pizza Seasoning
  • 3/4 Tsp Rock Salt (Approx)
  • 1/2 Tsp Pepper Powder
  • 3 Tsp Lemon Juice
  • 1/4 Tsp Sugar
  • 1 Tbsp Butter
  • 2 1/2 Cup Water


How to make

 

Peel and chop Carrots and Potatoes.


 Put Butter in a heavy bottom vessel and heat it.

 Add Bay leaf and Ginger and fry for 1 minute.


 Add Potato, Carrot and Pea in it and fry for 2 minutes.

Then add water and slow down the gas when it boils.


Allow all the vegetables to cook till they get tender.


Turn off the gas after the vegetables are cooked and grind when cooled.


 Now heat in a vessel and add Salt, Sugar, Pizza Seasoning and Black Pepper Powder.


 After boiling, cook on low flame for 2 minutes.  Turn the gas off.  Add lemon juice to the soup and mix.


Pea and potato soup is ready, now serve it hot.


हिंदी में पढ़ने के लिए देखें 

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