Split Bengal Gram Raita recipe / How to make chana dal raita /चना दाल रायता/ चने की दाल का रायता

Split Bengal Gram Raita / Chana Dal Raita

Split Bengal Gram ( Chana dal) is used in every house and in many ways like Chana Dal Halwa, Chana Dal, Chana Gheya Dal, Puran Poli etc., And in addition to all of these today I have made Raita of Chana Dal.

Split Bengal gram( Chana dal) is rich in iron, calcium, protein, zinc etc.
Helps in losing weight,
Also helps to increase haemoglobin.
When this pulse has so many benefits, why should we add it to the diet of our family?

Tangy Mango Salad Recipe/ Healthy Salad Recipe/ Mango Salad Recipe / आम सलाद रेसिपी

Tangy mango salad 

                                                            आम सलाद की रेसिपी हिंदी में इस पेज में नीचे  देखें 

This healthy salad is good for your mid-meal, has always been everyone's favorite. This recipe is very simple and can be made with a few ingredients. No one can resist a tangy mango salad.

Yogurt banana ice cream Recipe /Banana ice cream recipe / ice cream recipe in hindi /केले की आइसक्रीम

Banana Ice cream

As the summer arrives, kids start demanding for ice cream, they say mom "make your sweet and sour ice cream".
So, After the Mango ice cream, today we have made banana ice cream.
Just like the Mango ice cream you all liked, you will certainly like banana ice cream in the same way.

Stuffed Karela Recipe / How to make tawa fry stuffed karela recipe/ Bharwa Karela Recipe/stuffed bitter gourd recipe /stuffed karela punjabi recipe /भरवाँ करेला रेसिपी

Tawa Fry Stuffed Kerala (Bitter Gourd)

Bitter gourd a vegetable for the summer.it is bitter in taste but it is very useful for the health. It helps to remove the toxic substances from our body. Bitter gourd  (Karela) is a healthy vegetable.

Do not let your children hop away hearing its name and neither do you.

Try this recipe once and then decide.

Preparation time - 10 minutes
Cooking time -45 minutes

Serves - 12  people

Chutney Veg Sandwich Recipe / how to make veg grilled sandwich recipe / chutney sandwich recipe /चटनी सैंडविच / चटनी वेज ग्रिल्ड सैंडविच

 Chutney Veg Sandwich Recipe

 Green Coriander is a good source of fiber, magnesium, iron and for a proper functioning of the digestive system.
Calcium is also present in it. I know about coriander's benefits. So, I thought of making a Chutney Veg Grill sandwich.
Children liked it and the stomach was also full. You should also try this sandwich once.

Preparation time - 10 minutes
Cooking time  - 10 minutes
Total time - 20 minutes
For 4 persons

besan pizza recipe / besan ka cheela recipe /Cheela Recipe / how to make besan ka cheela / Gramflour pancake recipe/ बेसन चीला / बेसन पिज्जा

Besan Pizza / Besan Cheela

हिंदी में पढ़ने के लिए देखें 

This gram flour pizza / Besan Cheela which is easy to make, very tasty and healthy for breakfast. the gram flour pizza base with veggie toppings is a great combination.

This dish is usually eaten with a combination of curd and chutney. It is nutritious, low calorie, protein rich recipe.

Mango ice cream recipe /आम आइसक्रीम रेसिपी | Homemade Mango ice cream recipe/Healthy ice cream recipe/Low calorie ice cream recipe /frozen yogurt recipe /आम की आइसक्रीम/दही से आइसक्रीम बनाने का तरीका

Mango ice cream/  Mango flavor yogurt Recipe

आम आइसक्रीम  रेसिपी  हिंदी में इस पेज में ही नीचे देखें 

Our summers are empty without our beloved ice cream..but for all of us who are trying to eat healthily, it can be a problem because of all the condensed milk, whipped cream, sugar, preservatives etc. Present in an ice cream and these extra calories are not good for our health.
But what if I tell you that you can keep the taste and remove the extra calories...So, today we make ice cream from curd.
 my children also liked it.

you can also make it.

Green grapes chutney recipe / Coriander grapes chutney recipe / हरे अंगूर की चटनी /chutney recipe

Coriander Grapes Chutney 

हिंदी में पढ़ने के लिए देखें 

This is a quick, delicious grapes chutney, the recipe that is served with any snacks.

malai kofta recipe/ healthy malai kofta recipe / how to make malai kofta at home/ Malai kofta (without fry) healthy twist / मलाई कोफ्ता रेसिपी

Malai Kofta (without fry) healthy twist

हिंदी में पढ़ने के लिए 

Today I made Malai Kofta. Koftas which are not fried and going to melt in your mouth, just like the ones we eat at restaurants. It's made with just 2 teaspoons of cream. The best thing is that the children were also happy to eat it.

Healthy Salad With Hung Curd Dressing / Healthy Vegetarian Salad Recipe / EASY SALAD RECIPE / सलाद / दही का हरा भरा सलाद /

Healthy Salad With Hung Curd Dressing

A green salad of curd is full of health and flavor. It is made with tomato, cabbage, sprouts, raisins,  peanut butter and orange juice, which is delicious in the food.

Suji Upma Recipe / Rava upma recipe / how to make suji upma indian breakfast recipe / Upma recipe /Semolina upma recipe / रवा उपमा रेसिपी / सूजी उपमा रेसिपी

                                       SEMOLINA UPMA /SUJI UPMA /RAVA UPMA

The glycemic index of semolina is very low, so it is beneficial for diabetics and there is a lot of fiber that keeps the digestive system good.

There are plenty of vitamins, minerals, iron and other nutrients present in semolina.

This is a South Indian meal, by eating it you do not feel hungry for long and you will feel satisfied. You can eat it whenever you want.