Ritu's Kitchen: Kulith Dal Recipe / Kollu Dal Recipe / Horsegram Dal Recipe / Kulthi Dal Recipe / कुलथी दाल रेसिपी हिंदी में

Wednesday, 28 March 2018

Kulith Dal Recipe / Kollu Dal Recipe / Horsegram Dal Recipe / Kulthi Dal Recipe / कुलथी दाल रेसिपी हिंदी में

 Kulthi (Horsegram)Dal


Horsegram Dal recipe is good for weight watchers. They contain Calcium, Iron, Vitamin-A, Phosphorous, Protein, Fiber and Carbohydrate. Kulthi Dal (Horse Gram) good for who suffer from Diabetes, Menstrual Disturbances, Constipation, Kidney Stone, and Obesity etc.





Ingredients


  • Kulthi Dal - 150 grams
  • Onion (Finely Chopped) - 1
  • Tomatoes puree - 1 cup
  • Garlic Ginger Paste (Crushed) - 1 Teaspoon
  • Cumin seeds - 1/2 teaspoon
  • Asafoetida - A Pinch 
  • Ghee - 1 tbsp
  • Water - 1 1/4 litres (approx.)
  • Salt to taste
  • Red Chilli Powder - 1/4 Tablespoon
  • Black pepper powder - 1/4 teaspoon
  • Coriander Powder - 1/2 Tablespoon
  • Garam Masala - 1/4 Tablespoon
  • Thick curd - 2 tbsp
  • Green coriander for decoration


How to make


Firstly, clean the Kulthi Dal's carefully. There are very fine-grained stones in it too.

 After cleaning, keep the dal soaked in water for 7 to 8 hours.

 After 8 hours Dal put in the cooker add water, salt, and turmeric in the dal.

After 1 whistle, leave it for 45 minutes on a low flame.

After 45 minutes. turn off the gas.

Now put another pan on the slow flame

Add ghee to it when the ghee becomes hot,

 Then add cumin and asafetida in it. When cumin seeds change the colour


 Then add onion in it, fry for 1 minute



 Add grated ginger garlic and fry for 1 minute.



.
Now put tomato puree and cook on medium flame.





When the masala is ready to keep the flame slow then add coriander, black pepper, and red chilli, and mix well.



Meanwhile, if dal is ready to open the lid of the cooker.


The Dal is cooked well but it isn't mixed well.





 Put 1 tablespoon of dal's water in a tempering.


When tampering leaves the ghee, add all the pulse water in the frying pan.



Let the dal remain in the cooker, mash the dal with a spoon or masher, it will make the Dal very well.


When the water of Dal boils for 2 to 4 minutes, then add dal and boil it.


Now turn off the gas.
Add curd and garam masala powder in the Dal and stir well. Mix Kulthi Dal Recipe


 Decorate with green coriander leaves.



Enjoy this dal with rice or roti.
हिंदी में पढ़ने के लिए देखें 


No comments:

Post a Comment

doodh ke ladoo | Dudh ke laddu | Rajasthani dudh Ladoo | Indian boondi ladoo | Traditional Boondi Ladoo Recipe

 Rajasthani Doodh Ladoo | रेसिपी हिंदी में पढ़ने के लिए देखें   Boondi laddus are the favorite of Ganesh ji.  Doodh Boondi ladoos  are very m...