Til Coconut Laddu Recipe | Sesame Coconut Jaggery Ladoo Recipe | Coconut Til Ladoo | Til ke Ladoo - Ritu's Kitchen

Sesame Coconut Sweets | Coconut Til Ladoo

हिंदी में पढ़ने के लिए देखें 

Sesame seed helps in increasing body strength and it also keeps the body warm during the winter season. Vata has more influence in our bodies during winters, which can cause pain in joints. They are rich in Protein, Fiber, calcium, potassium, copper, b complex and carbohydrate. Iron, vitamins and minerals are found in the jaggery.

Bathua Paratha Recipe - Ritu's Kitchen| How to Make Bathua Paratha (Chenopodium Flatbread)

BATHUA PARATHA

हिंदी में पढने के लिए देखें 

Chenopodium(Bhthua) provides heat to the body. Our body remains warm in winters by eating it.  Paratha, Raita, vegetables can be made with it.

Those who are suffering from joint pain, lack of iron. It is very good for all of them.

It contains magnesium, iron, calcium potassium, vitamin A ,C and B6.